Meal Prep Egg Cups
Gluten Free, Soy Free, *Dairy free
Makes 12 Cups
Ingredients
12 eggs
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic powder
1/4 tsp. onion powder
coconut oil
Filling options
1. Ham, cheddar cheese, onion, green pepper
2. Bacon, gouda cheese, tomato, spinach
3. Tomato, basil, mozarella
4. Spinach, feta cheese, shallot, mushroom
5. ANY COMBINATION YOU WANT! :)
*To make these dairy free, just skip the cheese or use your favorite dairy free substitute!
Instructions
1. Preheat oven to 350°F.
2. Using coconut oil, grease a muffin tin to prevent sticking. (*If you opt for a cooking spray instead, remember many cooking sprays contain soy so this recipe would no longer be soy free. Check out my Shop Products page if you're in search of a soy free cooking spray!)
3. In a large bowl, scramble eggs using a whisk or fork and add in seasonings.
4. Divide egg mixture into 12 muffin tins, filling each tin just about halfway.
5. Add in any combination of toppings you like! See above for examples, but feel free to get creative!
6. Bake for about 20 minutes, or until set.
7. Store in an air-tight container for up to 5 days. To reheat, simply microwave for about 30-40 seconds or until heated through.
8. Enjoy! :)
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